🧘♀️ Weekly Home Workout Plan (Beginner-Friendly)
Here’s a helpful overview on Fitness at Home for Women — whether you're a beginner or more advanced, this guide can help you build strength, flexibility, and confidence right from your living room.
💡 Why Choose Home Workouts?
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Convenient: No commute, no gym fees.
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Flexible: Fit your schedule, even 15 minutes a day.
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Private: Exercise comfortably at your own pace.
🔥 Best Home Workouts for Women
1. Bodyweight Circuit (No Equipment)
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Squats – 3 sets of 15 reps
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Push-ups – 3 sets of 10 reps (modify on knees if needed)
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Lunges – 3 sets of 12 reps per leg
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Plank – Hold for 30–60 seconds
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Jumping Jacks – 30 seconds for cardio boost
2. Resistance Band Training
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Great for toning and strength
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Focus areas: glutes, arms, legs, core
3. HIIT (High-Intensity Interval Training)
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30 sec work / 30 sec rest
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Combine exercises like mountain climbers, squat jumps, burpees, and high knees
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Burn fat and build endurance in 15–20 minutes
4. Pilates or Yoga
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Strengthens core, improves flexibility, reduces stress
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Great for beginners or recovery days
🥗 Bonus: Nutrition Tips for Results
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Eat lean protein (chicken, eggs, Greek yogurt)
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Add healthy fatPlaylist: Music keeps motivation high!
Day | Workout Type |
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Monday | Full-Body Strength |
Tuesday | Pilates or Yoga |
Wednesday | HIIT (20 min) |
Thursday | Core + Glutes |
Friday | Rest or Walk |
Saturday | Total Body Burn |
Sunday | Stretch & Recover |
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