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🏋️‍♀️ Fitness at Home for Women marketabdo1.com

 🧘‍♀️ Weekly Home Workout Plan (Beginner-Friendly)



Here’s a helpful overview on Fitness at Home for Women — whether you're a beginner or more advanced, this guide can help you build strength, flexibility, and confidence right from your living room.



💡 Why Choose Home Workouts?

  • Convenient: No commute, no gym fees.

  • Flexible: Fit your schedule, even 15 minutes a day.

  • Private: Exercise comfortably at your own pace.


                             🔥 Best Home Workouts for Women             

1. Bodyweight Circuit (No Equipment)

  • Squats – 3 sets of 15 reps

  • Push-ups – 3 sets of 10 reps (modify on knees if needed)

  • Lunges – 3 sets of 12 reps per leg

  • Plank – Hold for 30–60 seconds

  • Jumping Jacks – 30 seconds for cardio boost

2. Resistance Band Training

  • Great for toning and strength

  • Focus areas: glutes, arms, legs, core

3. HIIT (High-Intensity Interval Training)

  • 30 sec work / 30 sec rest

  • Combine exercises like mountain climbers, squat jumps, burpees, and high knees

  • Burn fat and build endurance in 15–20 minutes

4. Pilates or Yoga

  • Strengthens core, improves flexibility, reduces stress

  • Great for beginners or recovery days


🥗 Bonus: Nutrition Tips for Results

  • Eat lean protein (chicken, eggs, Greek yogurt)

  • Add healthy fatPlaylist: Music keeps motivation high!

DayWorkout Type
MondayFull-Body Strength
TuesdayPilates or Yoga
WednesdayHIIT (20 min)
ThursdayCore + Glutes
FridayRest or Walk
SaturdayTotal Body Burn
SundayStretch & Recover

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